Joint pain is one of the most common medical problems all over the world. Millions of Americans suffer from joint pains and are found searching for the best foods to eliminate joint pains. Joint pain is typically referred to as a term known as Arthritis, that covers a group of over 100 diseases.
It may cause pain, swelling and swiftness in the joints that can affect people of all ages and genders.
There are many different types of arthritis. Osteoarthritis is a type which develops in joints with overuse. Another type is Rheumatoid arthritis, an autoimmune disease in which your immune system attacks your joint.
Typically, there’s no proper diet for arthritic patients to follow. But some researches suggested that including anti-inflammatory foods in diet can reduce joint pains.
This article will look at 10 of the best foods to eliminate joint pains naturally:
1. FATTY FISH / FISH OILS:
Cold-water fishes are basically a terrific form of omega-3 fatty acids, which are essential for human health. These important fatty acids are referred as polyunsaturated fatty acids.
Fish varieties such as salmon, mackerel, sardines and traut are high in omega-3 fatty acids, which can help to reduce inflammation and pain. They can even help to improve brain function and lower risk of heart diseases, diabetes and illnesses.
In 2008, an American study showed that fish oil reduced joint pain and increased cardiovascular health. Hence, taking fatty fish / fish oil daily can help eliminate joint pain.
2. COLORFUL FRUITS:
Certain fruits play a vital role in reducing inflammation in the body.
If we talk about joint pain, blue berries are particularly beneficial because these are high in some important antioxidants and tons of vitamins and minerals. Blue berries are also high in anthocynasis – one of the most powerful flavonoids.
Apples are another fibre-rich, anti inflammatory fruit that can help to curb appetite for unhealthy snacks.
Cherries and especially unsweetened tart cheery juice shows great result in people suffering from arthritis. Research has shown that anthocynasis present in cherries have an anti-inflammatory effect.
Grapes have anti-inflammatory properties that are high in antioxidants and contain compounds that may help to reduce joint pain.
Pineapple is also filled with nutrients that have shown the tendency to reduce joint pain caused by osteoarthritis and rheumatoid arthritis.
However, most of the bromelain is found in the stem and core of the pineapple, so blending the core into a smoothie can help get the maximum benefit out of it.
Tomatoes are the kind of fruit / vegetable that contains the powerful antioxidant, lycopene. Cooked tomatoes are much better than uncooked ones. Due to high inflammation properties, tomatoes can easily reduce joint pains.
Our immune system craves for vitamin C. Oranges, grapefruits, and other citrus fruits are high in vitamin C and are considered best foods to eliminate joint pains.
Walnuts are filled with dense-nutrients, loaded with compounds and contain omega-3 in variety. Nuts are high in protein, low in saturated fats and contain no cholesterol.
Nuts are also a good source of fiber, hence a daily portion of walnuts can help to reduce joint pain and inflammation in connective tissues.
4. ROOT VEGETABLES:
Ginger and Garlic have several health benefits. They are high in anti-inflammatory properties.
Research has shown that pungent root vegetables are useful in treating the symptoms of arthritis and other joint pains. They are also helpful in lowering blood pressure and heart diseases.
Although adding termaric in diet could bring health benefits, it also reduces pain and inflammation if added to milk, which helps fight pain instantly.
5. WHOLE GRAINS:
Proteins found in whole grains may help to reduce inflammation. The protein CRO, is associated with rheumatoid arthritis as well as other ailments.
Eating barley, bulger or quinoa for the extra nutrients and fiber that only whole grains can offer naturally. Many foods are rich in whole grain e.g, oatmeal, brown rice and others. So it’s better to use whole grains items instead of white variety.
6. GREEN TEA:
Green tea is one of the most commonly used item in the world. High in nutrients and antioxidant, green tea is known to reduce inflammation and joint pains. Research has shown that green tea is helpful in reducing rheumatoid arthritis.
7. DARK CHOCOLATE:
Dark Chocolate is high in antioxidants which can easily reduce inflammation. The higher the amount of cocoa in the chocolate, the higher its anti-inflammation effect.
We need to choose a chocolate which is less in fat and sugar. Research recommends a half-ounce daily for better results.
8. BRASSICA / BROCCOLI:
Brassicas are commonly associated with mustard family. Brassicas has been known to block an enzyme that causes swelling in the joint. They are commonly full of fibre, vitamins and nutrients which are helpfull in anti-inflammation.
It’s an old saying that broccoli is one of the healthiest foods. Many compounds present in broccoli help in reducing the symptoms of arthritis.
9. HEALTHY OILS:
Olive oil and other healthy oils have properties that can reduce anti-inflammation and help with joint pains.
Oleocanthal, which is found in olive oil, can have similar effects as nonsteroidal, anti-inflammatory drugs like ibuprofen or aspirin. Olive oil and other oils also contain omega-3 fatty acids.
Saffron acts as an anti-inflammatory agent and helps to reduce arthritis symptoms. Studies have shown that crocin, which is one of the main compounds of saffron is shown to possess anti-inflammatory, antioxidant, and antiproliferative qualities and it’s effective in people suffering from joint pain.
Living with joint pain is undoubtedly difficult but a healthy diet can play a major role in making arthritis patients life easy. By eating healthy and nutritional food patients may feel better.
Along with proper diet system, patient may need to concern with his/her doctor to better understand the kind of foods to avoid for arthritis and for more appropriate results.