Who doesn’t like a good swim on a hot summer day? It’s extremely relaxing and fun but hey, swimming has a lot more benefits for you than you can imagine. Here are a few reasons why swimming should definitely be on your to-do list from now on!
1. It is an overall body workout.
Swimming is an amazing and almost effortless workout for your entire body. While regular workouts help you work out a limited number of muscles only, swimming involves use of all your body muscles, even those that are most under-worked. Compared to other methods of working out, swimming is fun, produces no sweat and is more efficient than any other exercise you can think of.
2. It keeps you heart rate up.
Swimming pumps your heart up like never before. It exercises your heart muscles and makes them stronger than ever. It keeps your heart rate up because of intense use of all your muscles. This is way more efficient than any of your cardio exercises that you do at your gym.
3. It relaxes you.
Unlike other exercises, swimming relaxes you and loosens all your muscles. Once you have a good swim, all your muscle knots and cramps are gone and it’ll make you feel as light as ever. Rather than leaving you exhausted, it really builds up your energy and leaves you feeling refreshed.
4. Tones and strengthens your muscles.
Looking for the perfect summer body? This is the best exercise which is not only a summer speciality but will also help tone down your body and strengthen your muscles for that perfect body.
5. It works not only on the outside but on your insides too!
It works out your heart and lungs too by vigorous breathing exercises. Breathing well is very important for our health and amidst the chaos of everyday, we do not find much time to relax and take deep breaths which not only relaxes our muscles but is also beneficial for our heart and lungs. It builds up your stamina and allows you to carry out more vigorous tasks instead of losing your breath at simple routines.
6. Improves coordination, balance and posture.
Swimming improves flexibility, range of motion and functional strength in the water. This leads to improves core strength and stability in your movement as well as enhanced motor skills.
7. It’s a pleasant way to cool down.
There is no better activity to cool down on a hot summer day instead of swimming. Not only will you get those muscles pumped up but it will also relax your body and freshen up your mind. Most of all, it will help you cool down and save you from the wave of heat running around town.
8. It is easily available and affordable.
I’m sure we spend a huge amount of money on gym memberships that we hardly utilize. Even if we do, there’s no fun and it’s too much hard work. On the other hand, a swimming pool would not cost you as much and you wouldn’t have to forcefully drag yourself there every morning.
9. Torches calories in the blink of an eye.
Swimming is the most effective workout to lose weight and shape down your body. Without even noticing that you’re making any extra efforts, you would have lost a few pounds in a swing. That actually is the best part about swimming, you lose weight before you even know it.
10. It improves your sleep.
Swimming may have the power to help you sleep better at night. A research suggests that adults who suffered from insomnia experienced a massive change once they started regular aerobic exercises. Since walking, jogging and various other workouts aren’t physically possible for everyone, swimming is a workout which is easily accessible and safe for people of all ages.
11. Swimming makes you happy!
It’s true! Swimming really does boosts up your mood as because of increased muscle movement and blood circulation through your heart and brain, the brain releases endorphins which lifts your mood up making you happy and de-stressed.
12.Safe workout during pregnancy.
Whereas, lots of workouts are considered unsafe for women during their pregnancy period, swimming is one of the few workouts which are considered safe and incredibly beneficial for the mother and her baby during pregnancy. This is a time where the body needs movement and exercise swimming is the best alternative.
13. Great activity for kids.
Swimming everyday is amazing for kids. Not only is it a fun activity which they can thoroughly enjoy with their friends but it is also a workout which can make their muscles move without them even realizing it. It’s fun and at the same time, extremely beneficial for their health and their little bodies.
14.Beneficial for people with joint injuries, arthritis and asthma.
This over all body movement is beneficial for people with various health issues as it can heal and relieve pain in joints. It is a very effective treatment for asthma too as it regulates breathing and makes the lungs muscle stronger.
15. Swimming turns the clock back.
According to research, swimming has so many health benefits that it can turn the clock backwards for you and make you look and feel 10 years younger. Regular workout and swimming can pair together to make you healthier than you ever were. And it is for people of all ages, shapes and sizes!
Swimming undoubtedly, is very beneficial for you and If you can take out as little as an hour per day for this activity, it can turn your world around and surprise you with its numerous benefits and outcomes. So pack up your swimming bags and let out you swimming gear to develop a habit you would never want to let go of, even when you’re in your nineties. Take a dive into those waters into the swimming pool and let the water take its toll on your body and your mind!