Health

5 Plants For Your Bedroom To Help You Sleep Better

Whenever you are having trouble sleeping, what do you normally do? There are some who choose to clear their minds and meditate before sleeping. There are some who listen to music so that they can forget their troubles and sleep.

What if I tell you that there are some indoor plants that you can place in your very own bedroom that can help you sleep better? Will you believe me? You should because it is true.

If you feel that the quality of your sleep could be improved and you feel like your bedroom’s environment can be more refreshing, get to know the plants that you have to position in your bedroom soon.

1. Lavender Plant

Image Courtesy: Pixabay

This plant that originated from the France can now be available right at your own bedroom. Lavender is well known for its aroma that can be soothing and pleasing to our senses. It has the ability to help induce sleep through decreasing levels of anxiety in our systems, decreasing our heart rate and even increasing light sleep. This can help you calm down in general which in turn can make the quality of your sleep better.

2. English Ivy Plant

Image Courtesy: Pixabay

If you would like a plant that you can grow easily, you do not have to look any further than this English Ivy Plant. This can act as an air purifier and can be effective in improving your breathing especially if you have asthma. If you are allergic to various types of mold, expect that this can reduce about 94% of mold present in your bedroom.

Air purifying will be done in 12 hours too which is great. Do remember that its leaves tend to trail down so make sure that you will position it in the proper place.

3. Snake Plant

Image Courtesy: Pexels

This is a very common house plant that you would see in a lot of homes. They are the choice of a lot of plant owners because they are very easy to care for. Aside from being a decoration, this can improve the air quality inside your room. This plant emits oxygen while you sleep which can decrease the amount of carbon dioxide present in your home.

Having pure and healthy air will be fun to breathe especially as you sleep.

4. Jasmine Plant

Image Courtesy: Pixabay

This is one plant that hails from South East Asia that is widely acknowledged because of its beautiful flowers. The smell of Jasmine cannot be denied and some may find it too strong but it can also improve people’s quality of sleep. This can be very effective in keeping you alert when you are active throughout the day and soothe your mind when you are about to sleep at night.

If you are feeling stressed or anxious, having this at home can be a good idea.

5. Aloe Vera

Image Courtesy: Pixabay

This is one plant that does not require a lot of maintenance which explains why people have it in their homes. At night, Aloe Vera releases a certain amount of oxygen that can ultimately improve the air quality inside your bedroom. If you are suffering from insomnia, why not try to have this in your bedroom? This plant does not need a lot of watering and will not need too much sunlight to live.

Do you have any of the plants mentioned above inside your home or even inside your bedroom? If you don’t, you may want to grow these plants now.

Peace Quarters

Peace Quarters is a woman-focused media publishing platform which started in 2017. The platform focuses on everyday love and lifestyle demands along with its focus on astrology, science, and health. Peace Quarters has a growing community of up to 200,000 Facebook followers and millions of monthly visitors. Any content published under the name Peace Quarters on our platform is a piece submitted by our staff writers.

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