Categories: DietFitnessHealth

9 Medicine Free Tips That Will Instantly Fix Your Sleep Issues!

The benefits of a good night’s sleep are tremendously obvious, but then again, you have not been sleeping well, and you are still among the many who is not able to get enough of it. But interestingly, what you eat has a lot to do with how well you sleep.

Check out the foods you must include in your diet plan going forward to make sure, you are sleeping with ease!

1) Dairy Products


Source: 1st Class Med

Any dairy product like warm milk, cheese (makes you fat though) or yogurt contains calcium that helps your body to produce melatonin that triggers sleep. Pretty simple yet effective!

2) Sea Food

Fish like Tuna and Salmon also aid in making sure that you sleep like you used to as a child due to the existence of melatonin in B – 16 available in them.

3) Cereal


Source: Health Line

A healthy cereal has two components to help you sleep better, i.e., carbohydrates from the cereal and like we mentioned above; it is taken with a dairy product which contains calcium from milk.

4) Chamomile Tea


Source: Good Nature Tea

Chamomile has always been known to be a relaxant. Sipping chamomile tea increases Glycine that relaxes the muscles and has a pinch of a sedative impact. But do not worry, researchers in England found that it is scientifically proven that Chamomile Tea is beneficial for sleep, including benefits cold too.

5) Honey

Honey raises insulin slightly and allows tryptophan to enter the brain more easily. A spoonful before bed time is good for a relaxed sleep and if that is too much, stir the spoon into a warm glass of milk.

6) Whole Grains

Magnesium deficiency is a big cause of no sleep. Whole grains have a good supply of magnesium, and thus they aid in sleeping peacefully.

7) Vitamin B6

Vitamin B6 in banana supports making of melatonin that induces sleep. More so, potassium and magnesium are great for relaxing your muscles naturally, and bananas are the best source for both!

8) Jasmine Rice

The high glycemic index of white rice helps you fall asleep faster. An Australian study has found that Jasmine rice has better support for your sleep faster.

9) Almonds

The reason almonds can help is the presence of magnesium. Low magnesium makes it difficult for you to sleep, so a boost up is always appreciated.

Please Share With Your Friends and Family!

Featured Image Courtesy: Voss Hypnotics (www.vosshypnotics.com)

Note: Peace Quarters is an open platform for contributors to share their thoughts, experiences, and wisdom. If you’d wish to contribute sign up to our expert’s program here!

Kayla Brandon

Leave a Comment
Share
Published by
Kayla Brandon

Recent Posts

Top 10 Benefits Turmeric and Curcumin

We can say that turmeric is the scientific name for turmeric. The use of curcumin… Read More

2 months ago

5 Ways Sugar Affects your Mental Performance

Introduction: Weariness and stress are regularly referred to as key triggers for workplace touch, with… Read More

3 months ago

6 Benefits and Uses of CBD Oil

Introduction: Cannabidiol oil, which is also known as CBD oil, is obtained from cannabis. Marijuana… Read More

3 months ago

Can’t sleep? Try these 5 Tips Suggested by Specialist

Introduction: Sleep is the most important part of a person’s life. It has a direct… Read More

4 months ago

Best Known Ways To Meditate For A Healthy Mind

The presence of stress and depression is not physical. You can’t see or touch it… Read More

6 months ago

5 things You Should Do To Take Good Care of your Mental Health

Taking care of mental health is a basic necessity of everyone’s life because our body… Read More

6 months ago