Human needs two nourishment to survive: physical and spiritual. Physical nourishment are required by body in the form of food,… Read More
Stress, challenges and struggle! Is your life dominated by these and other negative outlooks? This is truly the life story… Read More
One recent study, published in the Psychological Bulletin suggests that mindfulness-meditation practice had an overall substantial positive effect on ... Read More
Exercise to Beat Stress! But you think you are too stressed and too busy! Hold on; we have good news… Read More
The best way to unclutter anything is to clean it and empty it of everything it contains. The same principle… Read More
Meditation is too time consuming for you to handle, well think again! Meditation can be adapted to fit in your… Read More
Love to meditate but think it cannot fit in your busy schedule?You think you do not have enough resources to… Read More
We are made to believe that every minute of our life we are facing some pressing problem and our mind… Read More
There are times when people are physically active in their lives, but their brain isn’t fully present in the endeavor… Read More
This world is a programmed race and that is not something only we claim, struggles through the day and finally… Read More