THINKING TO START A KETOGENIC DIET?

The ketogenic diet is a very low-carb, high-fat diet which involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state known as ketosis. Primarily in the 19th century, the ketogenic diet was commonly used to help control diabetes while in 1920 it was introduced … Continue reading THINKING TO START A KETOGENIC DIET?