Can’t sleep? Try these 5 Tips Suggested by Specialist

Sleep is the most important part of a person’s life. It has a direct relation to health and fitness. It not only keeps you physically healthy but as well as it plays a huge part in your mental health. In the 21st century, people are having a hard time getting a proper sleep and scheduling their routine.

Most specialist recommends the following tips for fine and better sleep.


The first and foremost step that can be adopted by a person for a peaceful sleep is the food which you take should be alcohol free and also try to reduce the amount of caffeine at night or late in the day. The amount of food which you consume should be less than your hunger. Most importantly is that you need to set a timetable for your meals because late meals can create trouble in sleeping peacefully.

Limit daytime naps:

If you are facing a problem in sleeping at night then you have to check your naps timing, so that you are not having more than 10 to 20 minutes nap in a day time, If it is vise-versa then start reducing irregular naps to have a long sleep at night.


Everything works according to its environment same as for a peaceful sleep the environment should be calm where a person feels relaxed until and unless the environment is not peaceful a person can’t have a healthy sleep and it will lead to anxiety in itself. A sleeping place should also be a comfortable place for a person. All the stuff that is used in sleep should be clean and comfy.


Physical activities:

To have a peaceful sleep a person should engage himself in physical activities so, that his body may get tired and he asleep. Daily exercises help you to make your sleep calm. Try to do work with your hands instead of using different machines for different purposes.

Overcome your Worries:

After all, we all are human beings, and we all go through different faces of life. Daily life issues, anxiety, and worries are common for all of us, so do these things and try to fight against them rather than being upset and making yourself ill. Once you start covering these weaknesses of yourself you will start seeing the changes in your life and will have a long sleep with peace.


If these suggestions are not working then you should go to a doctor and have medical treatment. Sometimes doctors suggest some medicines which reduce your depression level and make you fall asleep for a long period.


Hours and Time:

A person needs a minimum of 8 hours or a maximum of 10 hours of sleep for good health. More than it can create trouble. Time is also an essential part of peaceful sleep. As early as a person sleeps in the night and wakes up in the morning will be good for it. Since childhood we are hearing a famous quote “Early to bed early to rise makes a man healthy and wise.”

Weekends and parties:

We get 2days off in a week at that time to try to not bring any changes in your sleep. Your outings and late-night parties should not affect your sleeping hours. Never compromise on sleep for your enjoyment once you start doing this you will face a huge disaster for a whole coming weak. As you compromise in your sleep for 2 to 3 nights it will break your sleeping time consistency which you created before.


All the famous expertise says that” None of the above points can work until a person itself not try to bring changes in its behavior and daily routine. Medicines will show their result then only when a personal effort will be taken to make it possible.

Samantha Kindler

Samantha Kindler is a world traveler, with four continents conquered and three remaining. She lives in Hawaii, where she enjoys hiking and has the beach available to her throughout the year. She recently got the opportunity to spend over ten months in Korea and fell in love with their minimalist way of life. She has driven to 49 states with her father, but upon visiting Hawaii, she just wanted to stay.

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