Mind

Benefits of Mindfulness for Teens — How to Explain Mindfulness to a Teenager

Mindfulness is a great coping technique for relieving stress and anxiety. It has recently become very popular among adults but… Read More

2 months ago

The Close Relationship between Sleep and Mental Health

Have you ever heard about the Russian Sleep Experiment? It was not hard for me to believe when I had… Read More

2 months ago

How Solo Traveling Can Make You Fall in Love With Life

Traveling solo can be considered an exhilarating and mind-altering adventure. It gives you the opportunity to indulge in yourself and… Read More

3 months ago

Mental Health 101: Self-Love and Self-Acceptance

Imagine a 10-year old version of yourself, running up to the present-you and showing you a painting they made. It’s… Read More

3 months ago

Why a Reset Button Is Not the Solution to Fix Your Broken Mind – Past Is Not a Regret but a Learning Opportunity

At least once in our lives, we have experienced or witnessed regret. In most cases, guilt tags along. The worst… Read More

3 months ago

How Therapy Can Help You Heal?

Every time you mention you are in a bad place mentally or emotionally; therapy is recommended by someone or the… Read More

4 months ago

Talk to Yourself in the Mirror to Boost Your Self-Confidence

Confidence is appealing. We may not admit it but we all admire confident people. The aura that they exude; of… Read More

4 months ago