Mind

Mindfulness-based Therapy for Anxious Individuals

A person with anxiety is not just being nervous or tense. It is much more than that. Anxious disorder symptoms… Read More

2 months ago

5 Ways to Start Being Mindful Today

Everyone wishes to live a healthy life both mentally and physically. One way to keep your mental health optimal is… Read More

2 months ago

How to Overcome Barriers of Communication

Communication is essential to share information, form relationships, and strengthen those relationships. Effective communication expresses feelings, thoughts, and feelings. This… Read More

4 months ago

What Is the Difference Between Stress and Depression

Even stress turns coal to diamond, but you apply too much pressure, and it might just break. Physical laws of… Read More

6 months ago

How to Deal with Toxic Parents During Quarantine

Toxicity is corrosive. It eats away like a parasite from within. Then whether it’s a metal or your mental health,… Read More

6 months ago

Internal Conflict: A Battle of Within From Within – Types, Causes and Resolve

How many times have you found yourself in a situation where you want to do something but a part of… Read More

9 months ago

Mindfulness for Students: The Secret to Student Wellbeing?

Tests, examinations, assignments, peer pressure, bullying, student loans – the seemingly carefree and fun years of a student’s life are… Read More

9 months ago