Mind

5 Ways to Start Being Mindful Today

Everyone wishes to live a healthy life both mentally and physically. One way to keep your mental health optimal is… Read More

7 months ago

Mindfulness for Students: The Secret to Student Wellbeing?

Tests, examinations, assignments, peer pressure, bullying, student loans – the seemingly carefree and fun years of a student’s life are… Read More

10 months ago

Best Known Ways To Meditate For A Healthy Mind

The presence of stress and depression is not physical. You can’t see or touch it instead, individuals feel its effect… Read More

1 year ago

Books you should Read to Expand your Mind

One of the best sources of gaining knowledge is reading. You can not only expand your memory this way but… Read More

1 year ago

Why is it Important to be Kind?

Kindness is what makes us stand out from others. We see daily how inconsideration can take you to a world… Read More

1 year ago

Mindfulness-based Therapy for Anxious Individuals

A person with anxiety is not just being nervous or tense. It is much more than that. Anxious disorder symptoms… Read More

2 years ago

How to Overcome Barriers of Communication

Communication is essential to share information, form relationships, and strengthen those relationships. Effective communication expresses feelings, thoughts, and feelings. This… Read More

2 years ago