Mind

How to Overcome Barriers of Communication

Communication is essential to share information, form relationships, and strengthen those relationships. Effective communication expresses feelings, thoughts, and feelings. This… Read More

4 years ago

What Is the Difference Between Stress and Depression

Even stress turns coal to diamond, but you apply too much pressure, and it might just break. Physical laws of… Read More

4 years ago

How to Deal with Toxic Parents During Quarantine

Toxicity is corrosive. It eats away like a parasite from within. Then whether it’s a metal or your mental health,… Read More

4 years ago

Internal Conflict: A Battle of Within From Within – Types, Causes and Resolve

How many times have you found yourself in a situation where you want to do something but a part of… Read More

5 years ago

Benefits of Mindfulness for Teens — How to Explain Mindfulness to a Teenager

Mindfulness is a great coping technique for relieving stress and anxiety. It has recently become very popular among adults but… Read More

5 years ago

The Close Relationship between Sleep and Mental Health

Have you ever heard about the Russian Sleep Experiment? It was not hard for me to believe when I had… Read More

5 years ago

How Solo Traveling Can Make You Fall in Love With Life

Traveling solo can be considered an exhilarating and mind-altering adventure. It gives you the opportunity to indulge in yourself and… Read More

5 years ago

Mental Health 101: Self-Love and Self-Acceptance

Imagine a 10-year old version of yourself, running up to the present-you and showing you a painting they made. It’s… Read More

5 years ago

Why a Reset Button Is Not the Solution to Fix Your Broken Mind – Past Is Not a Regret but a Learning Opportunity

At least once in our lives, we have experienced or witnessed regret. In most cases, guilt tags along. The worst… Read More

5 years ago

How Therapy Can Help You Heal?

Every time you mention you are in a bad place mentally or emotionally; therapy is recommended by someone or the… Read More

5 years ago