Inner Peace

What is Cognitive Behavioral Therapy

What is CBT? Cognitive behavioral therapy (CBT) is basically type of psychotherapy. You work with a mental health counselor in… Read More

9 months ago

How Traveling Helps You Find Inner Peace

There’s always a fuss about traveling that not everyone understands. It does not have one-time benefits, they change you physically… Read More

9 months ago

What Hoarding Disorder feels like

Hoarding disorder is one of the anxiety disorders since it can spark marked anxiety in the individual going through the… Read More

9 months ago

These 23 Brutal Truths About Life That Make You a Much Better Person

You might find it difficult to hear when someone sits you down and finally tells you the brutal truths about… Read More

9 months ago

How Claustrophobia Differs from Agoraphobia

Claustrophobia: The fear of closed and confined places. The triggers provoke the fear of what incidents could happen in those… Read More

10 months ago

Can therapy cure Schizophrenia?

Schizophrenia is a psychological disorder that is accompanied by hallucinations and delusions. It’s a very serious illness that affects a… Read More

10 months ago

How Mindfulness can Increase Productivity

Over the past couple of years, meditation has sprung from Himalayan hilltops and Japanese Zens to corporate boardrooms and halls of power,… Read More

10 months ago