Meditation is a simply a practice of meditating but the meaning within it is far beyond what we see it to be. It allows people to block out worldly things and focus on the practice of finding peace within. For many, meditation is to take up a position of sitting in a particular manner but what your mind goes through is more essential to understand.

In our category of meditation, we talk about the possibility of integrating the mind and body and how to bring both in sync. We also shed light over interesting myths about meditation. Following the teachings of B.K.S Iyengar and the Dalai Lama, we also introduce the best methods and practices on how to meditate and how to attain the ultimate level of peace from it!

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