Meditation

This Song Reduces Anxiety By 65 Percent, Neuroscientists Discover

Hippocrates was writing about anxiety as far back as the fourth century. While there’s nothing new about anxiety, it has… Read More

7 years ago

Science Finally Confirms That People Absorb Energy From Others

Sometimes we meet people and by the end of the conversation we feel extremely negative, sad and depressed. This may… Read More

7 years ago

Understanding the 7 Chakras for Beginners! [Free]

This is a beginners chakras book guide, so let’s start with the basics. Learning about chakras for beginners common question… Read More

7 years ago

This 5 Minute Meditation Script Is All You Need to Change Your Life, Immediately!

You sit at your desk, drumming your fingers nervously.  It’s Tuesday morning and you’re fifteen minutes early (as usual).  You… Read More

7 years ago

Best 12 Ways to Prevent Depression Relapse

You’re sitting at a coffee shop with a book in your lap.  All of a sudden tears well up in… Read More

7 years ago

Does Spiritual Meditation Music Relax Mind Body?

Meditation music is fast and furiously becoming a popular method for individuals to relax. There is a calming quality in… Read More

7 years ago

5 Meditation Techniques for Anxiety, Depression and Panic

It is great to practice meditation however what if you don’t have your controlled environment, your incense and your guided… Read More

8 years ago

8 Amazing Learning to Meditate Tips for Beginners

Everything is crazy nowadays. We don’t get a moment of silence with life’s pressures. It is a great step to… Read More

8 years ago

This Form of Yoga Helps You Find Inner Peace Through Swearing, Rock Music and Beer

When suppressed anger bubbles up from inside and teeters you on the brink of your sanity, you may just need… Read More

8 years ago

These 7 Mindfulness Practices Will Keep Your Days Stress Free

If you are anything like me, mornings are not a fun experience.  Often they are scattered, overwhelming and frustrating as… Read More

8 years ago