Mindfulness
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5.9KMindfulness for Students: The Secret to Student Wellbeing?
Tests, examinations, assignments, peer pressure, bullying, student loans – the seemingly carefree and fun years of a student’s life are jam-packed with...
- 5.5K
Mindfulness-based Therapy for Anxious Individuals
A person with anxiety is not just being nervous or tense. It is much more than that. Anxious disorder symptoms are so...
- 6.2K
Benefits of Mindfulness for Teens — How to Explain Mindfulness to a Teenager
Mindfulness is a great coping technique for relieving stress and anxiety. It has recently become very popular among adults but many do...
- 5.9K
The Close Relationship between Sleep and Mental Health
Have you ever heard about the Russian Sleep Experiment? It was not hard for me to believe when I had first read...
- 5.7K
How Solo Traveling Can Make You Fall in Love With Life
Traveling solo can be considered an exhilarating and mind-altering adventure. It gives you the opportunity to indulge in yourself and your environment...
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Mental Health 101: Self-Love and Self-Acceptance
Imagine a 10-year old version of yourself, running up to the present-you and showing you a painting they made. It’s not perfect,...
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