Mindfulness

The meaning of mindfulness is to remain content within your being. It is a practice of staying conscious about your surroundings. A major part of mindfulness is to remain in control of what is happening. One of the most common use case of mindfulness in the contemporary times is to practice it at work. Our work life can be stressful and sometimes we may lose track of what we are really focused on. This includes office conflicts and politics that need to be dealt with.

Other areas where mindfulness plays a major role is to utilize the practice of mindfulness at home or at school. This is a practice that allows you to focus on what is important and allows you to remain consistently focused rather than for your mind to divert to things that are not important. Raising kids and keeping a family happy is stressful and in order to remain content with the ability to do so, mindfulness allows everyone to remain calm and focused.

 

5 Ways to Start Being Mindful Today

Everyone wishes to live a healthy life both mentally and physically. One way to keep your mental health optimal is… Read More

2 years ago

Mindfulness for Students: The Secret to Student Wellbeing?

Tests, examinations, assignments, peer pressure, bullying, student loans – the seemingly carefree and fun years of a student’s life are… Read More

2 years ago

Mindfulness-based Therapy for Anxious Individuals

A person with anxiety is not just being nervous or tense. It is much more than that. Anxious disorder symptoms… Read More

3 years ago

Benefits of Mindfulness for Teens — How to Explain Mindfulness to a Teenager

Mindfulness is a great coping technique for relieving stress and anxiety. It has recently become very popular among adults but… Read More

4 years ago

The Close Relationship between Sleep and Mental Health

Have you ever heard about the Russian Sleep Experiment? It was not hard for me to believe when I had… Read More

4 years ago

How Solo Traveling Can Make You Fall in Love With Life

Traveling solo can be considered an exhilarating and mind-altering adventure. It gives you the opportunity to indulge in yourself and… Read More

4 years ago

Mental Health 101: Self-Love and Self-Acceptance

Imagine a 10-year old version of yourself, running up to the present-you and showing you a painting they made. It’s… Read More

4 years ago

Why a Reset Button Is Not the Solution to Fix Your Broken Mind – Past Is Not a Regret but a Learning Opportunity

At least once in our lives, we have experienced or witnessed regret. In most cases, guilt tags along. The worst… Read More

4 years ago

Talk to Yourself in the Mirror to Boost Your Self-Confidence

Confidence is appealing. We may not admit it but we all admire confident people. The aura that they exude; of… Read More

4 years ago

The Art of Forgiveness – How to Forgive and Live a Happy Life?

Life will give you wounds – wounds as minor as grazes or deep enough to make you bleed. How you… Read More

4 years ago