Mindfulness

The meaning of mindfulness is to remain content within your being. It is a practice of staying conscious about your surroundings. A major part of mindfulness is to remain in control of what is happening. One of the most common use case of mindfulness in the contemporary times is to practice it at work. Our work life can be stressful and sometimes we may lose track of what we are really focused on. This includes office conflicts and politics that need to be dealt with.

Other areas where mindfulness plays a major role is to utilize the practice of mindfulness at home or at school. This is a practice that allows you to focus on what is important and allows you to remain consistently focused rather than for your mind to divert to things that are not important. Raising kids and keeping a family happy is stressful and in order to remain content with the ability to do so, mindfulness allows everyone to remain calm and focused.

Why a Reset Button Is Not the Solution to Fix Your Broken Mind – Past Is Not a Regret but a Learning Opportunity

At least once in our lives, we have experienced or witnessed regret. In most cases, guilt tags along. The worst… Read More

14 hours ago

Talk to Yourself in the Mirror to Boost Your Self-Confidence

Confidence is appealing. We may not admit it but we all admire confident people. The aura that they exude; of… Read More

2 weeks ago

The Art of Forgiveness – How to Forgive and Live a Happy Life?

Life will give you wounds – wounds as minor as grazes or deep enough to make you bleed. How you… Read More

2 weeks ago

Detox Your Body, Mind, and Soul with These 7 Lifestyle Tips

Have you played those mini vertical scrolling games where numerous power-ups are dropping from above? While keeping an eye on… Read More

3 weeks ago

How to Fix a Broken Mind — Putting Yourself Before Anyone Else

The belief that broken minds and depressed souls are found solely in mental hospitals is a presumptive notion. Many people… Read More

1 month ago

10 Surefire Tips to De-Stress Yourself

Ah! That feel of adrenaline rush in our veins, or the sudden surge of cortisol flooding our systems – we’ve… Read More

3 months ago

10 Mindful Activities for Adults

We often dilute our thoughts and thinking patterns by not paying attention to the side effects of certain activities which… Read More

5 months ago