Mainly, mindfulness implies the maintenance of one's thoughts, emotions, thinking, current circumstances, and our environment.… Read More
The meaning of mindfulness is to remain content within your being. It is a practice of staying conscious about your surroundings. A major part of mindfulness is to remain in control of what is happening. One of the most common use case of mindfulness in the contemporary times is to practice it at work. Our work life can be stressful and sometimes we may lose track of what we are really focused on. This includes office conflicts and politics that need to be dealt with.
Other areas where mindfulness plays a major role is to utilize the practice of mindfulness at home or at school. This is a practice that allows you to focus on what is important and allows you to remain consistently focused rather than for your mind to divert to things that are not important. Raising kids and keeping a family happy is stressful and in order to remain content with the ability to do so, mindfulness allows everyone to remain calm and focused.
There have been a lot of different studies about the human mind and the way… Read More
Science and spirituality always tend to contradict one another. It seems like you have to… Read More
Most of us that tend to over-think things are bright and contemplative people. Our minds… Read More
The dictionary defines wise as "having the power of discerning and judging properly as to… Read More
It’s been a long time since Confucius walked the Earth, but he is still considered… Read More
In 1997, a woman named Emma Slade was robbed at gunpoint in her hotel room… Read More
Have you ever questioned someone’s state of mind or reminded someone that it pays to… Read More
A spiritual awakening – often referred to as a state of ‘wakefulness’ – provides a… Read More