Mindfulness

Detox Your Body, Mind, and Soul with These 7 Lifestyle Tips

Have you played those mini vertical scrolling games where numerous power-ups are dropping from above? While keeping an eye on… Read More

4 years ago

How to Fix a Broken Mind — Putting Yourself Before Anyone Else

The belief that broken minds and depressed souls are found solely in mental hospitals is a presumptive notion. Many people… Read More

4 years ago

10 Surefire Tips to De-Stress Yourself

Ah! That feel of adrenaline rush in our veins, or the sudden surge of cortisol flooding our systems – we’ve… Read More

4 years ago

10 Mindful Activities for Adults

We often dilute our thoughts and thinking patterns by not paying attention to the side effects of certain activities which… Read More

4 years ago

8 Quick Ways to Get Back on Track If You’ve Been Feeling Frustrated in Life

Sometimes, in life, we face a phase where nothing seems to fit perfectly and our rational mind has become numb.… Read More

4 years ago

10 Ways to Keep Your Self Motivated When Depressed

If you have been feeling miserable and have lost all interest in the activities once you enjoyed? You have noticed… Read More

4 years ago

Human Brain – The Amazing Pattern Matching Machine

Human Brain patterns, everything starts from here. It is not you and me who is living this life, rather, it… Read More

4 years ago

SIGNS THAT YOU MIGHT HAVE SEASONAL DEPRESSION

Seasonal Affective Disorder (SAD) or in simpler words, Seasonal Depression is generally not considered as a separate disorder. It is… Read More

4 years ago

Useful Tips to Get Over on Self-Defeating Thoughts and Behavior

We as people tend to get over dramatic when life gives us problems. It is normal to get such thoughts… Read More

4 years ago

Simple Things That Help You Relieve Stress and Anxiety Quickly

Stress and anxiety are way too common for this era. One is always stressed for the events in life and… Read More

4 years ago