At the age of 22, Ellie went to see a psychologist at her parents request after leaving her second stint… Read More
Starting you day with a workout is a great way to kick start you energy and adrenaline to take on… Read More
Dark chocolate is not everyone’s first choice but it is most definitely mine considering dark chocolate health benefits. I love… Read More
When it comes to yoga, the general assumption is that is predominantly a female exercise. There was something so awkward… Read More
By Patricia Becker Welcome to autumn! I would like to begin with a thought from Lao Tzu: Nature alternates dynamically… Read More
Every time I say goodbye to Winter I realize that it is time to get rid of those unwanted pounds… Read More
Whether you are a meditation guru or simply a beginner you might be surprised by the fact that there are… Read More
Eyes are not only the windows to your souls but also one of our most valuable senses and we need… Read More
Anything to do with your health and elongating your life should take first priority above everything else. With so many… Read More
Every time I page through a fashion magazine I find myself wondering how celebrities stay so thin and how they… Read More