Fitness

How Does Yoga Give You Relief from Back Pain?

Back pain is a nightmare. It is one of the leading causes of disability in… Read More

Studies Prove That Being Underweight is Worse Than Obesity

In today’s world, being underweight is considered as a blessing. Often when a skinny person… Read More

Eating Habits That Can or Probably are Destroying Your Health

Health is wealth, we’ve heard this phrase more than a million times by now. Evidently… Read More

Unrealistic Beauty Standards and how they mess up our minds!

Have you ever experienced a time in your lives when you wanted to look just… Read More

What Happens to Your Body If You Don’t Eat Certain Fruits!

Do you ever wonder what might be the best gift we have from mother nature?… Read More

3 WORST THINGS YOU DO TO LOSE WEIGHT

Are you among those who try and try to get rid of those rolls on… Read More

10 Exercises to Increase Your Height!

Increasing your height can be really tough for someone who has crossed the age of… Read More

15 Amazing Benefits of Swimming Everyday

Who doesn’t like a good swim on a hot summer day? It’s extremely relaxing and… Read More

Power Yoga Exercises for weight loss at home

Yoga is the amalgamation of various spiritual, mental and physical exercises which dawned in India.… Read More

Benefits of Ginger Tea

Ginger is one of the best flowering plants and is immersed with several health benefits.… Read More