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7.6KLove & RelationshipsHow To be a Better Person to Others and Yourself
When it comes to self-improvement it is normal to feel like you can do more, but being overly hard on yourself does...
- 2.7KAnxiety & Stress
How to Cope with Anxiety and Depression in this Covid 19 Pandemic
Coronavirus is significantly affecting the mental health of everyone these days. However, it especially affects people already coping with mental illness. The...
- 6.7KMind
Mindfulness-based Therapy for Anxious Individuals
A person with anxiety is not just being nervous or tense. It is much more than that. Anxious disorder symptoms are so...
- 2.3KFitness
Best Free Workout Apps For Beginners At Home
Since the Coronavirus breakdown, individuals have been quite worried about their fitness. Fortunately, advanced technology has brought a new plan for those...
- 6.7KCOVID-19
Motivational Quotes For Healthcare Workers
Healthcare workers are known to be the gatekeepers of the health system. Healthcare workers especially nurses play an essential role. Although doctors...
- 2.4KMind
How to Overcome Barriers of Communication
Communication is essential to share information, form relationships, and strengthen those relationships. Effective communication expresses feelings, thoughts, and feelings. This helps us...
- 2.7KMind
What Is the Difference Between Stress and Depression
Even stress turns coal to diamond, but you apply too much pressure, and it might just break. Physical laws of stress, if...
- 6.3KCOVID-19
How to Deal with Toxic Parents During Quarantine
Toxicity is corrosive. It eats away like a parasite from within. Then whether it’s a metal or your mental health, nothing stands...
