Meditation 101: A Beginner’s Guide with Techniques and Assets

Meditation guide for beginners

Eliminating stress in our lives can guarantee us a happier lifestyle, as meditation can give us a healthier and happier life. Yes, you have read that correctly. Regular meditation can help individuals not only to relieve stress but can also increase the awareness of themselves and their surroundings.

Meditation is powerful, beneficial and free—anyone can do it anywhere! For a calmer way of being, meditation is just around the corner. According to a fitness expert from, mindfulness meditation is something that can help individuals improve their performance, whether they’re an athlete or not, so what are you waiting for?

However, you won’t be able to achieve an effective meditation if your mind isn’t at ease even if you’re physically prepared. Did you know that meditation is quite popular among famous athletes? To boot, some of the world’s top players have been practicing this method.

But to answer your question on how Meditation help improves your fitness level and well-being, feel free to read along this article to explore the advantages and guidelines of mindfulness and meditation on your lifestyle.

What Is Meditation?

Meditation is also known as “Dhyana”; it is an extreme form of concentration as it allows your mind to emphasise one thing and unhooks you from all the worldly things, according to the Maps of India. This method of practice is one of the eight limbs of Yoga. As Vivotion explained, Dhyana is the only path to dive deep into your heart—where all your divine power lives.

Yes, this may not be the key to all of your problems, but there’s no harm in trying, especially when it will benefit you with harmony between your body and soul. Remember that a regular run through is essential in order for you to reap its full benefits.

One of the main benefits this ancient practice is known for is its ability to control and calm our mind and thoughts at the same time. Therefore beneficial because it helps eliminate the negativity in your head, your anxiety, worries and everything that hinders you from being happy.

So when Thich Nhat Hanh said that this practice helps us embrace our worries, fear and our anger; which is very healing and through meditation, we let our own natural capacity of healing to do the work—we couldn’t find any reasons on why individuals shouldn’t do it.

The Six Benefits

1. Reduce Stress

One of the amazing benefits of meditating is fighting your stress—which is something inevitable for most of us. Stress has become part of our lives, and it can sometimes get in the way and affect our overall performance. So what does meditation have to do with our stress? Why is it important to find an idea on how to manage it?

It seems impossible to eliminate the stress from your mind completely—and for one reason, stress management is essential. Did you know that one of the most effective ways to battle your stress is through meditation? It can considerably lessen your stress hormones, according to the Journal of Health Psychology’s recent study.

The importance of managing and reducing stress is the freedom of remaining in a calmer state that you’d get.

2. Promotes Better Sleeping Patterns

One of the things that affect our overall mood as well as our health is the lack of sleep. If you find yourself having a hard time sleeping no matter how much you try, through the help of meditation, you can improve the quality and length of your sleep.

Research from Harvard Medical School claimed that meditation could bring our minds into a calmer state just by balancing out the activities in our brains. With that, you will feel a lot better, and you will wake up fully prepared throughout the day.

3. Boosts Immune System

One of the amazing benefits of meditation aside from being able to have a better sleeping pattern at night, it also ensures your health is well-maintained. If you have an active lifestyle, boosting your immune system is essential or else you will end up laying in your bed all day.

4. Develops Self and Body Awareness

A lot of people, especially fitness enthusiasts, have overlooked the importance of meditation—as it is known for engaging the mind with the body. We all have these thoughts in our minds that can cause our bad mood and can make us feel unmotivated—these thoughts are also known as blind spots and we all have these thoughts. However, most of us aren’t aware of them including you.

So to acknowledge these particular thoughts of yours, it can be much easier to cope with them and keep them away. With this, it will improve your performance during a workout, and of course, build your self-confidence, especially if you’re a beginner.

5. Easily Enter Into ‘Flow State’

You might be guessing what flow state is. According to, it is the “Beast” mode you are feeling when you’re getting into a workout—it is when you can’t feel any weight at all, and you feel like you’re just floating. It is the “most powerful state of being”, and any fitness junkie or athlete would want to be in it, according to the Biohacking community.

Take note: it is not easy to enter into this kind of state. However, meditation can surely help by controlling your body and mind. With that, it is guaranteed that you can reach the peak of your overall performance and make the most out of your every workout session.

6. Happiness and Satisfaction

Lastly, the happiness and satisfaction you will get. Meditation will lead you to become a happier individual as it will allow you to control your thoughts, so instead of concentrating on your problems, you will focus more on your workout. Also, this can help the beginners not to feel bad about themselves and to focus more on achieving their goals.

How To Meditate?

Now that we know what Meditation is and its benefits, now let us know how to do it. So, how to meditate? Find a place where you’d be comfortable and homely enough to ease your:


Take a seat and start focusing on your breathing, then focus on one thought or an object. Remember not to suppress your thoughts and just let your mind wander and let those thoughts and feelings pass. With that, you will feel that your mind is finally at peace. Meditation will bring you to the present once you enter into a phase of deep concentration.

Meditating is a great way to strengthen your relationships with your family and loved ones. It will also inspire you to become more productive if you will start incorporating this ancient practice into your routine.

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