Yoga is the amalgamation of various spiritual, mental and physical exercises which dawned in India. In ancient India, Yoga has a distinctive place. Not only Hinduism but Bhudism and Jainism have yoga practices in their religious scriptures. Yoga has various kind of body postures called “Asanas”. Yoga is mentioned in the Hindu religious nook “Rigveda” it gradually developed in … Continue reading Power Yoga Exercises for weight loss at home