Spending time outdoors is right for your mind and your body. We all know that. But scientists have discovered some new facts about what visiting the seaside does to humans. It has more benefits than one could think of.
Scientists describe the beach as a “blue space,” which includes all the emotions, smells and feelings one is experiencing in the seaside. The beach makes us feel calm and relaxed, we forget about our daily worries and just listen to the gentle sound of waves. Also, the smell of salty sea and seaweed plays a role in the soothing combination.
So here are the 4 different ways that the beach or “blue space” effects you, according to the scientists:
1. Going to the beach reduces stress
Water is an excellent medicine for anxiety and depression. It is full of naturally occurring positive ions, which have a way of making people feel at ease. It does not even matter, if you jump in the water and swim or if you just put your toes in it and look at the blue space. The sea helps you boost your mood, that’s why it would be extra beneficial to live close to it, if possible.
2. The beach stimulates your creativity
There is something about nature that makes us feel more creative and more motivated. That applies to especially the sea. Being in the seaside allows you to clear your head and forget your daily problems. It is similar to meditation, where you open new kind of energies in your body and that instantly makes you feel better. Your mind starts seeing things more transparent and working better, and you know what to focus on. So grab a pencil and paper with you next time when you are going to the beach.
3. Going to the beach can help reduce feelings of depression
Similar to the effect of stress and boosting your creativity, the seaside also has powers to overcome your depression. The waves make hypnotic sounds, which calms you down and helps you to relax. The beach is very soothing and helps to sort out any chaos you have in your mind. The beach also feels safe and comfortable, because of its long sandy shores and endless water.
4. Overall, spending time at the beach will change your perspective on life
You realize new things about your self and your life. The beach will calm you down, so you have a clear vision on your focus and where you want to get in life. The water can also help you to know your priorities and understand what is essential in life. The beach is right for your body, but most importantly it helps your soul to find peace and balance.
Going to the seaside is more critical than most of us think. So next time you have an opportunity, definitely visit the shore. Whether it is going for a jog, walk, swim or picnic, try to always choose the beach as the destination. Just going there once a week to clear your head and meditate a bit also has a considerable benefit to your overall health.