Want to take a wild guess on what’s the most prevalent health concern in the world? Cancer? Coronavirus? The answer is neither of the above. The leading cause of an unhealthy lifestyle is obesity. Well, you can say coronavirus is the greatest threat right now but only on the face of it.
Obesity plays a significant role in aggravating the current death toll. You ask how? In short, obesity is the root of all evil, for a body that is. Sadly, 13% of our adult population in the world suffer from obesity increases the risk of diabetes, heart diseases, joint pain, hormonal imbalances, and of course, the novel coronavirus.
Were you already eying the tires of fat cushioning your belly thinking about starting a low-carb diet and exerting yourself to the point of a burn-out? Well, I’ve got a more natural way to go about it, but before that, you’ll have to take out those yoga pants catching dust in the back of your closet. Learn yoga poses for weight loss and shed that extra fat.
Taking roots 5000 years ago, Brahmans and Rishis of the Indus-Sarasvati civilization unveiled the link between the physical and spiritual world. Yoga has seen its conformation over the years since then. Yoga has now been altered and amended to modern yoga from a secretive and fragile practice to classical and post-classical stages.
In the late 1800s, yoga traveled to the West, adapting and conforming rapidly to the times. Its refined form encompasses yoga poses for weight loss, increased flexibility, sharper vision, and brainpower, controlled breathing, and stress management.
You might have all come across a form of yoga yourself. It could be while studying about Buddha in history classes or from a goofy, plump panda trying to master the art of achieving internal peace. Each time you witnessed the miraculous control and calmness that accompanies.
With sheer determination and focus, you can also train your body to experience the benefits of yoga. That includes quick and effective weight loss.
Yoga has now taken up a more organized and sophisticated nature. Yoga poses for weight loss are not generalized; neither do they only promote weight loss. It’s a complete package of experiencing rejuvenation and improved bodily functions.
Before we get started, you need to know which type of yoga is best for weight loss, considering your other health conditions, body type, age, and daily activities.
Each yoga type sparks different positive energy that synchronizes with your physical body to bring about a distinct change. Moreover, each yoga type demands a varying level of stamina and concentration.
The Yoga Asanas, more commonly known as Hatha Yoga in the West, has proven successful in effective weight loss. However, regardless of type, the abstract nature of yoga requires strong faith to wield your spirituality to your benefit.
This kind of yoga comprises of slow-paced exercises targeting breathing and physical postures. Hatha Yoga is perfect for beginners and first-timers. It has yoga poses for weight loss of various body parts.
People with an eminent practice of yoga can resort to more vigorous and expending exercises. These yoga poses for weight loss are an advanced version of beginner yoga.
However, one must keep in mind that yoga cannot be the sole creditor for a healthy lifestyle. Remember that yoga poses for weight loss, especially power yoga, should be practiced on a half-filled or empty stomach.
Plan a 30-40 minute de-stressing exercise session each day. Ensure that your diet complements your lifestyle, which does not mean that you go on a strict hunger strike.
Yoga has been in practice for years, and its benefits are countless. Make it a habit to incorporate yoga in your life for a fuller and wholesome lifestyle.
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