You sit at your desk, drumming your fingers nervously. It’s Tuesday morning and you’re fifteen minutes early (as usual). You pull up...
“Holding a grudge is like drinking poison is waiting for the other person to die.” -Buddha Everyone goes through this at some point...
Ever since you were a kid, you’ve been told to control your emotions. “Stop crying!” “Take that pout off your face!” “Don’t...
Worrying – we all do it. We worry about work, school money, family, friends. In fact, worrying is just another part of...
You’re sitting at a coffee shop with a book in your lap. All of a sudden tears well up in your eyes...
“It’s better to be an optimist who is sometimes wrong than a pessimist who is always right.” Unknown Negativity starts with just...
Meditation music is fast and furiously becoming a popular method for individuals to relax. There is a calming quality in listening to...
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