Mind
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9.7KThis 5 Minute Meditation Script Is All You Need to Change Your Life, Immediately!
You sit at your desk, drumming your fingers nervously. It’s Tuesday morning and you’re fifteen minutes early (as usual). You pull up...
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4.4KForgiveness: Reasons Letting Go of Grudges and Bitterness
“Holding a grudge is like drinking poison is waiting for the other person to die.” -Buddha Everyone goes through this at some point...
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3.5KHow To Control Your Emotions in 5 Easy Steps
Ever since you were a kid, you’ve been told to control your emotions. “Stop crying!” “Take that pout off your face!” “Don’t...
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2.4K7 Ways to Stop Worrying
Worrying – we all do it. We worry about work, school money, family, friends. In fact, worrying is just another part of...
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4.5KBest 12 Ways to Prevent Depression Relapse
You’re sitting at a coffee shop with a book in your lap. All of a sudden tears well up in your eyes...
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3.3KWays for Overcoming Negative Thoughts
“It’s better to be an optimist who is sometimes wrong than a pessimist who is always right.” Unknown Negativity starts with just...
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4.4KDoes Spiritual Meditation Music Relax Mind Body?
Meditation music is fast and furiously becoming a popular method for individuals to relax. There is a calming quality in listening to...
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