Suffering from depression is not easy, but instead of grabbing a bottle of anti-depressants you might want to consider cognitive behavioral therapy...
All around the world, yoga has been deemed to be the activity that anyone can engage with and connect with themselves through....
Yoga is commonly misunderstood to be an fitness mechanism for slim people only. However, these plus-size women ensure that Yoga is a...
Almond milk is creamier, lower in fat and calories, and more vegan-friendly than regular milk. Plus,almond milk is naturally lactose-free. What’s not...
Have you ever looked in the mirror and noticed that your tongue is a weird color or happens to have a strange-looking...
It’s 3PM and you’re eyes are drooping as you finish typing another email. You already drank 2 cups of coffee today. Should...
After years of working at a desk job, having a family and living what is supposed to be a fulfilling life, you...
Get latest articles, live session and community updates on topics you love!