Fitness

Power Yoga Exercises for weight loss at home

power yoga for weight loss at home

Yoga is the amalgamation of various spiritual, mental and physical exercises which dawned in India. In ancient India, Yoga has a distinctive place. Not only Hinduism but Bhudism and Jainism have yoga practices in their religious scriptures. Yoga has various kind of body postures called “Asanas”.

Yoga is mentioned in the Hindu religious nook “Rigveda” it gradually developed in sixth century BCE in India. In the western world, Yoga gained fame in the 20th century. Although many relate yoga with spirituality and mental abilities, many postures of yoga can immensely help you in decreasing your weight. It is one of the highly effective ways of losing weight and getting in shape.

These are a few Yoga postures that will help you losing weight and curb your anxiety levels. At first, hold to each posture for 15-20 minutes and gradually make them longer.

Triangle (Trikonasana)

The triangle Trikonasana posture will be best for your abs muscle. The bent posture will help in improving your digestion and will heavily reduce belly stored belly fat. Many consider it a miracle posture. Do it and thank us later. Besides, by stretching your muscles of the arms and legs you can burn more fat and strengthen your muscles.

Warrior II (Virabhadrasana B)

This can make you powerful like a warrior. The posture will make your muscle stronger than ever. To have much benefits from this try bending your knee to make your leg parallel to the ground. Holding long to this posture will firm your thighs and other muscles. Do not force it, remain placid and breath you can switch sides as needed. This posture will turn you into a warrior and would help you lose your saturated fat.

Virabhadrasana C (Warrior III)

It is the next level of warrior posture. This position will make your back, legs arms and even your but in great shape. It will also strengthen back muscles and could help you burn calories in these certain areas.

If you want to make most of it, you need to tighten your abs muscles while doing the posture. This will help loss your rigid belly fat the more you hold to it the more you will lose weight and get stronger.

A Downward Dog (Adho Mukha Svanasana)

Are you looking for an exercise that could affect your whole body? You are in the right place. The Adho Mukha Svanasana or the downward dog posture can help you strengthen your back, arms, thighs, and calves.

To have most out it, hold your thigh and arms muscles inward and as if you are rotating them inside. Push through your heels and hands. Make sure your breathing goes along with it. This posture will burn out the fats on your thighs and back.

A Half Boat Posture (Ardha Navasana)

Ardha Navasana is one of the best positions to lose your fat. This posture will directly impact on your tummy. It would make you feel that abs muscle are getting stronger and harder.

You need to balance, so first put your hand on the flood and then raise your legs. when you get stable raise your arms too to make them parallel to the floor.  After that, lean back and increase the space between chest and knees, it would make you feel as if your muscles are burning. Try to hold to this posture for 30 seconds.

Shoulder Stand (Sarvangasana)

Owing to the blessings of science now we know that fat not only increases due to eating but from various kinds of illness too. This particular yoga position deals with multiple organs and disease of the body. It helps in balancing the thyroid level, increases your metabolism, enhances your respiratory system and strengthens your neck., legs abs and almost all the upper body. When you thyroid balances and metabolism increases this would make you drop your body weight.

Chair Pose (Utkatasana) 

This yoga posture will mainly affect on your thighs and stomach. This asana is effective in weight loss and toning your overall body.

You need to keep your arms straight and feet together. Tuck your haunches bend down as if you are a chair.  This position will strengthen your backbone and knees coupled with thighs. It will make your abs firm and will eventually make you lose a hefty amount of weight. make sure that you do this for at least 30 seconds.

Check out some amazing yoga moves, which you can do in your bed.

Warrior I (Virabhadrasana A)

Here comes the might warrior again. As discussed earlier the warrior segment of postures is designed to make you stronger fit and adaptable. The warrior method is an integral part of yoga positions for weight loss.

In Virabhadrasana A or Warrior 1 same as a high a long lunge, however, the back foot is aimed at a certain angle. Keep your knee at the 90-degree to get most of this Asana.

Lord of the Dance Pose (Natarajasana)

Nataranjasana or the lord of dance pose is one of the beginner asanas of yoga. It is highly recommended for weight loss and in increasing richness to your muscles.

To do this, Hold your left ankle with the left hand and move your weight at front; to balance put your right hand on your right knee. when you go forward straight your back thurst outward with left foot.  Gently lift your left arm forward when you get relaxed in this posture.

Crow Pose (Bakasana)

Bakasana is the modern yoga posture for becoming fit and losing your weight. This pose will gravely burn your fate and strengthen your arms.

Bend yourself as if you are doing squat while laying your hands on the ground with widened knees. you must stand on your toes and point your knees on the corner of your arms. Ultimately you need to keep the pose with straight arms.

You must practice this numerous times a day for 30 and more seconds. This is hard but trust us it will help you lose your weight with a great pace.

As a whole, yoga will benefit you in manifold ways, while practicing these postures you must control your breath. Your focus should be on losing weight. In your mind, you should be thinking of getting fit and healthy as yoga is correlated with practicing meditation.

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