Mind
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The presence of stress and depression is not physical. You can’t see or touch it instead, individuals feel its effect on their...
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One of the best sources of gaining knowledge is reading. You can not only expand your memory this way but can also...
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Why is it Important to be Kind?
Kindness is what makes us stand out from others. We see daily how inconsideration can take you to a world full of...
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Mindfulness-based Therapy for Anxious Individuals
A person with anxiety is not just being nervous or tense. It is much more than that. Anxious disorder symptoms are so...
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How to Overcome Barriers of Communication
Communication is essential to share information, form relationships, and strengthen those relationships. Effective communication expresses feelings, thoughts, and feelings. This helps us...
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What Is the Difference Between Stress and Depression
Even stress turns coal to diamond, but you apply too much pressure, and it might just break. Physical laws of stress, if...
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How to Deal with Toxic Parents During Quarantine
Toxicity is corrosive. It eats away like a parasite from within. Then whether it’s a metal or your mental health, nothing stands...
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