Mind
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1.6KInternal Conflict: A Battle of Within From Within – Types, Causes and Resolve
How many times have you found yourself in a situation where you want to do something but a part of you is...
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Mindfulness for Students: The Secret to Student Wellbeing?
Tests, examinations, assignments, peer pressure, bullying, student loans – the seemingly carefree and fun years of a student’s life are jam-packed with...
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Benefits of Mindfulness for Teens — How to Explain Mindfulness to a Teenager
Mindfulness is a great coping technique for relieving stress and anxiety. It has recently become very popular among adults but many do...
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The Close Relationship between Sleep and Mental Health
Have you ever heard about the Russian Sleep Experiment? It was not hard for me to believe when I had first read...
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How Solo Traveling Can Make You Fall in Love With Life
Traveling solo can be considered an exhilarating and mind-altering adventure. It gives you the opportunity to indulge in yourself and your environment...
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Mental Health 101: Self-Love and Self-Acceptance
Imagine a 10-year old version of yourself, running up to the present-you and showing you a painting they made. It’s not perfect,...
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Why a Reset Button Is Not the Solution to Fix Your Broken Mind – Past Is Not a Regret but a Learning Opportunity
At least once in our lives, we have experienced or witnessed regret. In most cases, guilt tags along. The worst part about...
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