Mind
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1.4KBenefits of Mindfulness for Teens — How to Explain Mindfulness to a Teenager
Mindfulness is a great coping technique for relieving stress and anxiety. It has recently become very popular among adults but many do...
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The Close Relationship between Sleep and Mental Health
Have you ever heard about the Russian Sleep Experiment? It was not hard for me to believe when I had first read...
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How Solo Traveling Can Make You Fall in Love With Life
Traveling solo can be considered an exhilarating and mind-altering adventure. It gives you the opportunity to indulge in yourself and your environment...
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Mental Health 101: Self-Love and Self-Acceptance
Imagine a 10-year old version of yourself, running up to the present-you and showing you a painting they made. It’s not perfect,...
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Why a Reset Button Is Not the Solution to Fix Your Broken Mind – Past Is Not a Regret but a Learning Opportunity
At least once in our lives, we have experienced or witnessed regret. In most cases, guilt tags along. The worst part about...
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How Therapy Can Help You Heal?
Every time you mention you are in a bad place mentally or emotionally; therapy is recommended by someone or the other. Therapy...
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Talk to Yourself in the Mirror to Boost Your Self-Confidence
Confidence is appealing. We may not admit it but we all admire confident people. The aura that they exude; of being aware...
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