“Holding a grudge is like drinking poison is waiting for the other person to die.” -Buddha Everyone goes through this at… Read More
Ever since you were a kid, you’ve been told to control your emotions. “Stop crying!” “Take that pout off your… Read More
Worrying – we all do it. We worry about work, school money, family, friends. In fact, worrying is just another… Read More
You’re sitting at a coffee shop with a book in your lap. All of a sudden tears well up in… Read More
“It’s better to be an optimist who is sometimes wrong than a pessimist who is always right.” Unknown Negativity starts… Read More
Meditation music is fast and furiously becoming a popular method for individuals to relax. There is a calming quality in… Read More
Did you know that you could change your thoughts and change your life? It is actually very possible because negative… Read More
With today’s hustle and bustle we tend to forget about finding inner peace and we question how to find inner… Read More
It is great to practice meditation however what if you don’t have your controlled environment, your incense and your guided… Read More
With today’s hustle and bustle we tend to forget about finding inner peace. It’s a rush to get to work,… Read More