Yoga is commonly misunderstood to be an fitness mechanism for slim people only. However, these plus-size women ensure that Yoga… Read More
Almond milk is creamier, lower in fat and calories, and more vegan-friendly than regular milk. Plus,almond milk is naturally lactose-free. … Read More
Have you ever looked in the mirror and noticed that your tongue is a weird color or happens to have… Read More
It’s 3PM and you’re eyes are drooping as you finish typing another email. You already drank 2 cups of coffee… Read More
After years of working at a desk job, having a family and living what is supposed to be a fulfilling… Read More
Summer is just a few I-will-start-on-Mondays away, and overwhelming panic is in the air, what with everyone feeling the constant pressure… Read More
Over the past five or so years, yoga has become one of the most popular forms of exercise. In fact,… Read More
At the age of 22, Ellie went to see a psychologist at her parents request after leaving her second stint… Read More
Starting you day with a workout is a great way to kick start you energy and adrenaline to take on… Read More
Dark chocolate is not everyone’s first choice but it is most definitely mine considering dark chocolate health benefits. I love… Read More