The amount of research that has been done that proves that fasting is incredibly beneficial to your health is astounding,… Read More
“Everything you see, I owe to spaghetti.” That quote comes from Sophia Loren, who is considered to be one of… Read More
Everyone knows that exercise should be a regular thing and you've probably tried to stick to a regimen, but your… Read More
People may not like to admit it but the older we get, the more we lose our sharpness. With age… Read More
A dog is known to be a man’s best friend. This is an animal that a lot of people prefer… Read More
Without a doubt, sleep deprivation was what I prepared for the least. I adopted my children through the foster care… Read More
The statistics about the sexually transmitted diseases (STD) is pretty scary. The Centers for Disease Control and Prevention said that… Read More
Anxiety attacks, by definition, feel like the end of the world. Knowing you have panic attacks and fits of anxiety… Read More
Part of living a healthy life is getting enough sleep. But are you getting the right kind of sleep on… Read More
Those who can’t roll out of bed without a cup or two of their favorite coffee brew may live longer… Read More